NOURISH YOUR INNER SANCTUARY
Hypnosis recordings for healing, clarity, and inner freedom
The Subconscious Mind is like a Garden
Think of your mind like a garden, where seeds of thoughts and beliefs are planted. Sometimes, these thoughts make us feel stuck or unsure, like when we doubt ourselves or feel limited by our situation. But you have the power to be the gardener of your mind.
Imagine pulling out the weeds of doubt and patterns that hold us back. In doing so, we make room for new thoughts that help us feel confident and free. The best way to weed out these beliefs is through gentle practices, like hypnosis meditations, that speak directly to the subconscious mind.
By tending to your mind with warmth and compassion, we can help it blossom into a flourishing inner sanctuary. Retreat to your garden whenever needed, and emerge feeling connected, present, and confident in your worth.
Empower Your Mind - Embrace Your Freedom
Take a moment and picture this:
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You allow yourself to release old wounds and limiting beliefs, each one floating away with ease
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Embracing each day with a sense of clarity and peace, with the path ahead of you illuminated by your inner light
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Finding strength and resilience within yourself, knowing that you can handle anything the day brings
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Cultivating deep connections with others, rooted in authenticity and vulnerability
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Celebrating your victories, even the small ones, because you recognize your value
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Moving along your journey of self-discovery with playful curiosity
DAILY RESET
This hypnosis audio provides a subconscious release and taps into the power of gratitude and deep relaxation to help you let go of the day and anchor into peace and appreciation. This practice sends signals of safety to the nervous system and supports a shift into the parasympathetic, resting state. It pulls from somatic experiencing, EMDR resourcing and polyvagal theory.
INNER SANCTUARY
Create a sanctuary in the mind, a peaceful soothing place you can go when you need a reprieve or to recharge. This hypnosis meditation works with the subconscious mind and draws from my work in EMDR and the nervous system to deepen your meditation.
INNER CONTROL ROOM
This powerful audio experience allows you to access your personal control centre, where you have the power to shift, adjust, update, and reprogram your subconscious mind.
MENTAL SCREEN
This hypnosis meditation is incredible for changing habits that don’t serve you, improving health, manifesting goals, and dealing with challenges. Adapted and enhanced from Jose Silva’s 3 scenes technique, it combines training the mind with hypnosis, Future Self psychology, mental rehearsal, the law of resonance, somatic psychology, and embodiment.
Testimonials
What Others Are Saying about go WTHN
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Increased Self-Love, Confidence and Clarity
"Not only is Christine highly educated, but she is also skilled in natural healing modalities which is the best of both worlds. Since [doing this work], I've felt much more self-love, confidence, and clarity in my purpose. It was a very profound experience and I can't recommend her enough!"
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My Friends Comment on My Transformation
"I have now noticeably seen a shift with how I am in my being - so much more calm, trusting, relaxed, and regulated. I have had friends comment on my transformation, noticing the change that has felt so natural. I feel so great, and I'm so grateful for Christine's guidance, expertise, and caring nature!"
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I've Made Positive Changes Aligned with My True Self
"Christine's work came into my life when I was feeling intense inner doubt and conflict. Listening to her hypnosis recordings led me to a place of more confidence and clarity. Because of this clarity, I've made positive changes aligned with my true self. I feel excited about life and so grateful for her work."
Experience the Power of Your Subconscious Mind to:
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Release Daily Triggers
Navigate challenges with more ease and grace
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Illuminate Your Path
Enhanced mental clarity and a sense of direction
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Cultivate Peace Within
Deepened inner peace and a deep sense of capacity to manage what comes your way
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Nourish Your Connections
Improved relationships and enhanced wellbeing
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Release the Day
Stop carrying what isn't yours, and start fresh every morning
FAQ
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How long are the recordings?
Most recordings range from 20-30 minutes. The mini version of the Inner Control Room is about 15 minutes.
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How often should I listen to the recording?
The recordings are most effective if you make them a regular practice. Because you are creating a new neural pathway, which will reflect new patterns of behaviour and seeding new beliefs, you need to reinforce these new pathways. Your subconscious loves repetition! We recommend listening 3-4 times per week for optimal results.
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How long will it take to notice a difference?
Hypnosis can provide immediate results, but to reinforce and strengthen the changes made through neuroplasticity, repetition is key. You may notice a shift into more peace and calm by listening to go WTHN’s meditation once. However, we advise following the guidance within the neuroscience literature which states that rewiring the brain and creating a new strong neural connection generally takes 66 days - 10 weeks. Along the way, you’ll experience the ripple effect from your inner world into your outer experience.
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Do you accept returns?
Because of the nature of digital products, all sales are final.
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When will I receive the hypnosis recording?
After you make your purchase you will get immediate access to the recording through your account at go-wthn.com.
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What currency do you accept?
All prices are listed in CAD, and your credit card will convert purchases from other countries to Canadian funds.
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Do I need to listen with headphones?
Listening to the recordings is best with headphones, because this allows you to benefit most from the extra layer within the recordings, including binaural beats. Binaural beats are a form of brainwave entrainment, which simply means that your brain will naturally shift to match the frequency of the tones. We use tones in the alpha and theta range, which are associated with deep relaxation, creativity, receptivity, and dreaminess, all of which support you to benefit most from the hypnosis meditation and guidance to your subconscious mind. Do not listen to the recording while you are driving or operating machinery. Find a quiet space, take some deep breaths and give yourself permission to relax deeply. Give yourself the gift of your own time and intention.
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What is the experience of hypnosis?
Hypnosis is a state of immersion and absorption, often associated with relaxation and inner focus. You may have an image in your mind of hypnosis - a swinging pocket watch and a dazed look, but in reality, hypnosis is like deep meditation with a goal. You will enter a relaxed state, but maintain a level of awareness. Hypnotherapy simply allows the conscious, analytical mind to take a step back, and the subconscious mind to step forward. Please don’t worry if you’ve had difficulty with passive forms of meditation in the past (ie sitting still, following your breath, emptying your mind); go WTHN’s hypnosis meditations are an active form of meditation which engage the mind and gently lead you into a state of hypnosis. Each and every time you use them, you strengthen your ability to enter into a deeper and more impactful experience.
Our Founder
Christine DuRoss
Founder, go WTHN
As a licensed psychotherapist with extensive training in psychology, EMDR, hypnotherapy, attachment theory, child development, somatic and polyvagal theory, I’ve spent the last 16 years helping people heal and unlock their full potential. Whether helping stroke patients regain function or utilizing hypnosis for releasing unhelpful ways of being, I’ve witnessed the immense power and plasticity of our brains.
I understand the frustration of feeling trapped in repetitive patterns, knowing you're capable of more but struggling to realize that potential fully. That's why I've dedicated the last decade to exploring the subconscious mind as a profound tool for positive transformation. I bring all of this into go WTHN and have infused so much care into these meditations. My intention is to offer you a gentle, nurturing space where you can connect to your subconscious mind, soothe your nervous system and embrace your power.